I spent quite a bit of time in preparation for last years bike ride, reading through a few recommended long distance cycle books as well as cycling forums etc and came up with a basic training guide which I personally found to be of great help. I have adapted this to increase the training period to meet this years Amsterdam cycle ride timeline.

It is meant to serve as a rough guide to help stay focused for the task ahead. I have not included any information on the intensity of training or speed, just time and distance. Please feel free to add suggestions on this.

I hope that it is of assistance to you in your own individual training: London to Amsterdam Training Plan.